How much does peeking cost me?
The sources say opening the lid often makes the cook longer and the temperature less steady, but give no figure.
Here's the honest answer first. I found no maker figure for how many minutes a grill takes to recover after one opening. Recovery depends on your model, the weather and the food, so a made-up figure would mislead you. Your manual is the place to look for anything specific.
What the sources do say is clear. One maker warns that "Repeated opening and closing of the lid too often can cause temperature issues"1. A pellet seller puts it in terms of time: "the more you open your grill, the longer it will take to cook"2.
What happens inside when I lift the lid?
Heat leaves, and cooler air comes in. The grill's sensor sees the lower reading. Per one reference, the controller "initiates or halts the auger when the grill exceeds or falls below a specified threshold"3. So after you open the lid, the controller starts asking for more fuel.
But the fire is slow. New pellets must catch and burn before the chamber heats back up. That delay is the recovery time you feel. The display may then climb past your number once the lid is shut.
This part is reasoning from how the grill is built and not a measured result. How big the effect is depends on your grill.
Is it only the temperature that suffers?
No. One source says that keeping the lid closed "will save time and help you avoid fluctuating temperatures"2. So the cost is both a longer cook and a less steady one.
A lid open often also appears in a maker's list of common causes of swings, next to cold weather, a heavy food load and poor airflow1.
How do I check on the food without opening the lid?
Use a probe that stays in the food. A maker's winter guide says that when it's cold you "do NOT want to keep opening the grill to temp your food"4. It suggests a leave-in meat thermometer, which "can track the internal temperature" of the food as it cooks4.
That advice was written for cold days, but the same logic holds on a mild day. Every reading you take through the probe is a lid you didn't lift.
For how to read the grill's number against a probe, see the page on dial versus probe readings.
What if I have to open it?
Sometimes you must: to add food, turn something, or fix a problem. Do it once, do it quickly, and do everything you need while it's open. Then close it and leave it alone.
Take care with heat and smoke when you lift a lid. Follow the safety notes in your own manual, and keep your face and hands clear.
Don't change the set temperature in a panic afterward. A maker advises against changing the temperature too often, since the grill needs time to keep up1. More on swings caused by the weather is on the cold and gusty days page.
Where the facts come from
- Grill Temperature Swings, Traeger
- Pellet Grill Temperature Fluctuations, Bear Mountain BBQ
- Pellet grill, Wikipedia
- Traeger Cold Weather Warm Up: Tips for Winter Grilling, Traeger